Nowadays people are forgetting the most important thing which is health. Healthy lifestyle should be placed on the top of the list to live a good and safe life. Now if anyone thinks that healthy lifestyle is just taking appropriate food on right time then it’s just a half-truth, because taking good food is just a part of it, there are lot more things. A huge amount of people along with teenagers are addicted to tobacco, alcohol and drugs, which is destroying their health totally. Everyone is so busy in their life that they don’t even have a proper sleep routine.
So here I am discussing about the key facts of a healthy lifestyle:
- Proper Food- Taking nutritious food like green vegetables, milk products, proper amount of protein, fruits, which are must for daily life. Try to avoid deep-fried food and use those oils (example: olive oil, rice bran oil etc.) Which have high good cholesterol value while cooking?
- In the path to look slim never make your diet chart unhealthy with less amount of food, because this can affect your health badly. You can contact with a dietitian for a right diet routine.
- Fluids and Minerals-To prevent dehydration and stay fit health experts commonly recommend drinking 2 liters of water every day. Fruit and vegetable juices are full of vitamins and minerals which help to maintain the right body pH balance and keep the body skin beautiful. So try to drink lots of juices everyday.
- Avoid Bad Addiction- Stop taking alcohol and tobacco deliberately. These things are carcinogenic which means it causes cancer if anyone is taking it. Drugs are legally banned in most of the countries but people are consciously using it illegally, which is ruining their health. To complete a film series or a drama or to play any kind of games, people are giving up their sleep which is affecting their both physical and mental health. At least 8 hours should be the duration of your nap.
- Everyday Exercise- 39% of adults in the world is overweight. Obesity can be the reason to many dangerous diseases. Appropriate exercises help to recover from obesity. Every day at least 10-30 minutes of any kind of exercise (example: dance, running, skipping, yoga, aerobics etc.)Makes you fit and keeps you beautiful and healthy.
Along with these points if anyone can follow little more things like- using organic vegetables, waking up early morning, taking less work pressure, skin care, avoiding bad products for your body, etc. body will stay healthy and wealthy always.